Weigh In record (no journal entry) for 18 September 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1031 kcal
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Fat: 76.78g | Prot: 66.31g | Carbs: 18.03g.
Breakfast: Nescafe CLASSIC, Butter, Freshly Coconut Milk. Dinner: Butter, Lettuce, Ground Beef (Cooked), Mozzarella Cheese, Eggplant. more...
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Losing 0.1 kg a Week
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arwafathi's Weight History
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