Weigh In record (no journal entry) for 18 September 2019
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1268 kcal
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Fat: 54.79g | Prot: 127.53g | Carbs: 66.47g.
Breakfast: Quaker Farelo de Aveia, Banana-da-Terra Madura Fervida, Café. Lunch: Canastra Queijo Minas Artesanal, Ovo Cozido, Seara Filé Mignon Suíno . Dinner: Nestlé Creme de Leite, Morangos, Naturovos Albumina. Snacks/Other: Maçãs Gala, Naturovos Albumina. more...
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Losing 0.1 kg a Week
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djanearaujo's Weight History
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