Day Zanon's Journal, 18 Sep 19

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E o ponteiro da balança só desce... 🙏🏻🙌🏻

96.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

760 kcal

Fat: 32.00g | Prot: 22.80g | Carbs: 94.01g. Dinner: Danone Iogurte de Morango, Plus Vita Pão de Forma Original, Crioulo Queijo Mussarela (30g). Snacks/Other: Bauducco Choco Biscuit Ao Leite. more...

3337 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Zumba - 50 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

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😊👏🏻👏🏻👏🏻

18 Sep 19 by member: PatríciaRuiz


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Day Zanon's Journal, 18 Sep 19

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