Weigh In record (no journal entry) for 18 September 2019
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1531 kcal
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Fat: 91.97g | Prot: 81.11g | Carbs: 102.92g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Yumurta, Migros Çeçil Peyniri. Lunch: Yayla Çorbası, Et Haşlama, Salatalık (Kabuklu), Karışık Yeşil Salata, Havuç. Dinner: Cacık, Etli Güveç. Snacks/Other: Ceviz, Armut. more...
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Losing 2.1 kg a Week
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evrentaylan's Weight History
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