gomesjuliane's Journal, 18 Sep 19

devagarinho eu chego lá!
75.7 kg Lost so far: 7.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:
1073 kcal Fat: 29.47g | Prot: 54.34g | Carbs: 164.15g.   Breakfast: Nutrigold Granola, Leão Chá Mate Natural, Ovo Frito, Banana, Kefir de Leite. Lunch: Rúcula, Cenouras, Abóbora Cozida (de Abóbora Fresca), Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete, Tomates, Alface. Snacks/Other: Vitamina de Banana, Peras Asiáticas. more...
2202 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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gomesjuliane's Weight History


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