Weigh In record (no journal entry) for 18 September 2019
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1974 kcal
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Fat: 87.39g | Prot: 111.32g | Carbs: 196.08g.
Breakfast: Morangos, Vigor Iogurte Grego Zero, Sabor da Terra Semente de Chia. Lunch: Ovo, Acém Cozido. Dinner: Italac Queijo Mussarela, Pullman Rap10 Light, Avocado, Tomates, Italac Queijo Mussarela, Pullman Rap10 Light. Snacks/Other: Morangos, McDonald's Top Sundae Morango. more...
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Losing 0.9 kg a Week
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ritalucas's Weight History
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