Weigh In record (no journal entry) for 22 April 2019
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 82.64g | Prot: 87.96g | Carbs: 175.12g.
Breakfast: Água, Dr. Oetker Chá de Capim Cidreira, Abacate, Mamão, Iogurte, Sanduíche de Presunto e Queijo. Lunch: Arroz Carreteiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates, Pepino (Descascado). Dinner: Sopa de Legumes com Carne. Snacks/Other: Tapioca com Manteiga, Estrela do Oriente Castanha do Pará. more...
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Losing 0.2 kg a Week
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gomesjuliane's Weight History
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