Weigh In record (no journal entry) for 18 September 2019
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2593 kcal
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Fat: 61.58g | Prot: 64.56g | Carbs: 437.02g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: NutriSari Jeruk Extra Manis, Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Es Teh, Sayur Campuran, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Double Soft, Energen Energen, Yakult Yakult, So Nice Sosis Ayam, Bakwan, Tempe Mendoan, Garuda Kacang Telur. more...
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Gaining 0.6 kg a Week
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d.april.an's Weight History
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