Weigh In record (no journal entry) for 18 September 2019
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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558 kcal
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Fat: 9.06g | Prot: 38.50g | Carbs: 82.28g.
Breakfast: Hacendado Mermelada de Fresa, Tostadas. Lunch: Tostadas, Arroz Blanco, Pechuga de Pavo. Dinner: Tostadas, Espinacas, Atún Enlatado, Hacendado Brócoli Congelado, Hacendado Maíz Dulce Congelado. Snacks/Other: Hacendado Tortitas de Maíz, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Mangos. more...
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1849 kcal
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Exercise:
Elliptical - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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