Weigh In record (no journal entry) for 18 September 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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799 kcal
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Fat: 43.88g | Prot: 37.66g | Carbs: 66.02g.
Breakfast: Tirolez Requeijão Cremoso, Bauducco Torrada Tradicional , Café com Açúcar. Lunch: Café com Açúcar, Escarola, Tirolez Queijo Prato, Pepino (Descascado), Tomates, Alface, Couve-Flor, Ovo Frito. Dinner: Alface, Pepino (Descascado), Tomates, Café com Açúcar, Tirolez Queijo Prato, Ovo Frito, Nutri Vida Pão de Milho Integral. more...
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Losing 1.0 kg a Week
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