Weigh In record (no journal entry) for 18 September 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2126 kcal
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Fat: 96.57g | Prot: 141.67g | Carbs: 165.23g.
Breakfast: Словяночка Молоко 2,5%, Roshen Печенье Эсмеральда. Lunch: Куриная Отбивная, Гороховое Пюре, Блинчики с Мясом. Dinner: Жареное Яйцо, Творог (Полностью Обезжиренный). Snacks/Other: Myprotein Micellar Casein, Myprotein Протеин. more...
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Losing 1.1 kg a Week
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