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zero carbo de ontem pra hoje!
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101.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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162 kcal
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Fat: 1.00g | Prot: 21.00g | Carbs: 17.00g.
Dinner: Max Titanium L-Glutamina, Max Titanium Creatina , Midway Whey Protein. more...
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Losing 2.8 kg a Week
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psantos_jr's Weight History
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