Weigh In record (no journal entry) for 18 September 2019
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101.5 kg
Lost so far: 6.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1225 kcal
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Fat: 48.62g | Prot: 70.87g | Carbs: 125.06g.
Breakfast: ВкусВилл Сандвич Ролл Цезарь. Lunch: Запеченный Картофель, Котлета Куриная. Dinner: Heinz Кетчуп Томатный, Курица с Овощами. Snacks/Other: ВкусВилл Сэндвич Ролл с Горбушей и Яйцом. more...
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Losing 8.1 kg a Week
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JahDenis's Weight History
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