Weigh In record (no journal entry) for 18 September 2019
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2322 kcal
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Fat: 129.96g | Prot: 182.11g | Carbs: 112.04g.
Breakfast: Morangos, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Ovo Cozido, Kiwi. Dinner: Brócolis, Alface, Tomates, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana. Snacks/Other: Aveia, Abacaxi, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Castanhas de Caju, Ovo Frito, Copra Óleo de Coco Extra Virgem, Morangos, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo Cozido. more...
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Losing 3.5 kg a Week
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danielruckerklein's Weight History
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