Weigh In record (no journal entry) for 18 September 2019
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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336 kcal
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Fat: 6.47g | Prot: 11.96g | Carbs: 56.04g.
Breakfast: Café. Lunch: Petybon Macarrão Parafuso, Pepino Japonês. Snacks/Other: Queijo Branco. more...
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Losing 4.2 kg a Week
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 Comments
Eu estava com 75 kilos ano passado... me separei e engordei de novo... bora pra luta !
18 Sep 19 by member: cibmp
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