Weigh In record (no journal entry) for 18 September 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1232 kcal
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Fat: 29.58g | Prot: 48.83g | Carbs: 196.93g.
Breakfast: ゆで卵, カゴメ トマトジュース (200ml), バナナ, サラダ. Lunch: セブンイレブン 冷やしたぬきうどん. Dinner: 煮物, ご飯, おかめ納豆 国産中粒納豆, ミニストップ オニオンドレで食べるトマトサラダ, 冷や奴. more...
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Losing 4.9 kg a Week
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rosekuku's Weight History
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