Weigh In record (no journal entry) for 18 September 2019
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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970 kcal
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Fat: 34.45g | Prot: 37.27g | Carbs: 133.40g.
Breakfast: Danubio Queijo Cremoso Light, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha. Lunch: Sadia Mussarela, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Vitamina de Abacate, Tangerinas. more...
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Losing 0.4 kg a Week
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