Weigh In record (no journal entry) for 18 September 2019
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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900 kcal
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Fat: 23.10g | Prot: 23.03g | Carbs: 155.36g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Slai O'lai Biskuit, Slai O'lai Biskuit, Telur Rebus, Tahu Goreng, Cilok. Dinner: Pepaya. more...
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Losing 0.9 kg a Week
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