Weigh In record (no journal entry) for 18 September 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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470 kcal
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Fat: 6.09g | Prot: 24.93g | Carbs: 82.48g.
Lunch: Neuhauser Pain Spécial au Levain Campagne, Kiwi, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Wasa Fibres, Thé Vert, Thé Vert. more...
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Losing 8.1 kg a Week
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mohamed erko's Weight History
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