Weigh In record (no journal entry) for 18 September 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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750 kcal
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Fat: 35.83g | Prot: 50.88g | Carbs: 53.78g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Tang Suco de Tangerina, Macarrão, Sopa de Legumes com Carne. Dinner: Batata Bolinha, Coxa de Frango no Forno, Grelhada ou Assada, Club Life To Go Brócolis com Ghee e Alho. more...
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Losing 0.4 kg a Week
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