Weigh In record (no journal entry) for 18 September 2019
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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523 kcal
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Fat: 19.84g | Prot: 34.80g | Carbs: 50.87g.
Breakfast: Pão Integral. Lunch: Pepino (Descascado), Ovo, Frango Grelhado. Snacks/Other: Batata Doce, Ovo, Banana Prata. more...
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Losing 0.7 kg a Week
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elainehta19's Weight History
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