Weigh In record (no journal entry) for 18 September 2019
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105.8 kg
Lost so far: 9.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1284 kcal
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Fat: 78.54g | Prot: 114.98g | Carbs: 26.45g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Alface de Folha Verde, Alcatra Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Ovo Mexido, Abobrinha Refogada, Molho de Tomate, Frango Desfiado. Snacks/Other: Café. more...
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Losing 3.2 kg a Week
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AmandaSFS's Weight History
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