Weigh In record (no journal entry) for 18 September 2019
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58.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1553 kcal
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Fat: 42.25g | Prot: 106.80g | Carbs: 187.79g.
Breakfast: Nectarines, Kashi Toasted Cinnamon Crisp, Liberte Yogourt Grec Vanille 0%, Quebon Lait 1%, Café Expresso. Lunch: Croûte de Tarte Graham Cracker, Double Fruit Confiture Fraise , Quebon Crème Fouettée, Échalotes, Céleri, Hellmann's Mayo Légère, Boulangerie St-Méthode Pain au Quinoa, Blanc de Poulet (Peau Pas Mangée). Dinner: Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée), Sauce Béchamel, No Name Macedoine de Legumes, Muffins Anglais de Blé, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Mediterranean Snacks Baked Lentil Chips, Premium Plus Soda Crackers, Kraft Beurre D’Arachide Léger. more...
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1813 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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souris2191's Weight History
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