Weigh In record (no journal entry) for 18 September 2019
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58.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1909 kcal
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Fat: 40.85g | Prot: 50.92g | Carbs: 339.72g.
Breakfast: Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Little Bites - Original, Nestle Juicy Juice All Natural 100% Grape Juice, Sugar. Lunch: Clementines , Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Dinner: New York The Original Texas Toast Five Cheese, Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Cheetos Crunchy Cheetos, Lipton Brisk Raspberry Iced Tea, Jolly Rancher Original Flavors Hard Candy, Lay's Classic Potato Chips (28.3g), Jolly Rancher Original Flavors Hard Candy. more...
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2211 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 10 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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