Weigh In record (no journal entry) for 18 September 2019
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1209 kcal
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Fat: 25.75g | Prot: 86.90g | Carbs: 169.43g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 17.2 kg a Week
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nunungayuu's Weight History
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