Weigh In record (no journal entry) for 18 September 2019
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103.7 kg
Lost so far: 1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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650 kcal
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Fat: 41.60g | Prot: 14.53g | Carbs: 65.96g.
Dinner: Carrefour Le Péché des Bons Pères, Ananas, Carrefour Mayonnaise Allégée, Carrefour Surimi, Avocat. Snacks/Other: Poires. more...
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Losing 3.5 kg a Week
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