Weigh In record (no journal entry) for 18 September 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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544 kcal
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Fat: 9.90g | Prot: 36.30g | Carbs: 70.40g.
Lunch: 大戸屋 紅鮭の大葉香味焼き定食. more...
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Losing 1.4 kg a Week
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