archana patel's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

66.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1182 kcal

Fat: 38.77g | Prot: 51.94g | Carbs: 160.75g. Breakfast: Blanched Almonds , Herbalife Nutritional Shake Mix. Lunch: Roasted Unsalted Peanuts, Herbalife Nutritional Shake Mix. Dinner: White Rice Flour , Hummus . Snacks/Other: Apples , Sweet Lime. more...

2218 kcal

Exercise: Bicycling (slow) - 18/kph - 5 minutes, Running - 10/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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archana patel's Weight History

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archana patel's Journal, 17 Sep 19

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archana patel's Weight History