Weigh In record (no journal entry) for 18 September 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1715 kcal
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Fat: 70.40g | Prot: 101.40g | Carbs: 173.44g.
Breakfast: Naranjas, Café con Leche Descremada, Finlandia Queso Crema Light, Noel Mermelada Light, D&D Pan Artesanal Integral. Lunch: Huevo Duro, Lentejas Hervidas, Tomates, Lechuga, Milanesa de Pollo. Dinner: Molino Cañuelas Aceite de Girasol, Sal, Zumo de Limón, Radicheta, Espinacas, Clara de Huevo, Huevo Duro, Tomates Cherry, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Chocoarroz Alfajor de Arroz, Chocoarroz Alfajor de Arroz, Mandarinas, D&D Pan Artesanal Integral , La Paulina Queso Dambo, Calchaquí Paleta Cocida, La Serenísima Queso CHEDDAR, Calchaquí Paleta Cocida, Ensalada de Frutas. more...
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3059 kcal
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Exercise:
Working - 8 hours, Gym - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CelesteLP's Weight History
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