Weigh In record (no journal entry) for 18 September 2019
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1019 kcal
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Fat: 82.15g | Prot: 65.11g | Carbs: 2.30g.
Lunch: Rainbow Kermajuusto, Paistettu Kananmuna, Vataja Ylikypsä Kylkipala. more...
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Gaining 1.8 kg a Week
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satuli78's Weight History
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