Weigh In record (no journal entry) for 18 September 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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983 kcal
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Fat: 76.19g | Prot: 69.83g | Carbs: 4.21g.
Breakfast: Санта Бремор Семга Подкопченная, Говядина Отварная. Lunch: Огурец (без Кожуры). Dinner: Свинина Отварная. more...
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Losing 2.8 kg a Week
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