Weigh In record (no journal entry) for 18 September 2019
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1277 kcal
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Fat: 49.27g | Prot: 119.66g | Carbs: 87.76g.
Breakfast: Danone Yaourt Nature, Carrefour Filet de Saxe, Heudebert Biscottes 6 Céréales. Lunch: Carrefour Huile de Tournesol, Carrefour Bio Truite Fumée , Concombre (avec Peau), Markal Riz Noir Complet, Auchan Salade Iceberg. Dinner: Auchan Comté, Chou Romanesco, Danone Fromage Frais Maigre, Blanc de Poulet. Snacks/Other: Danone Fromage Frais Maigre, Fruit de la Passion. more...
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Gaining 1.4 kg a Week
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