|
To conseguindo 😍
Reeducação alimentar, aliada com aeróbico e musculação pesada.
|
114.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1690 kcal
|
Fat: 74.32g | Prot: 123.99g | Carbs: 130.21g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Leite (Leite Integral), União Açúcar Cristal Orgânico, Nestlé 100% Cacau em Pó, Alface, Fígado de Galinha. Lunch: Mandioquinha, Ovo Cozido, Churrasco, Alface, Abóbora Cabotia, Ovo Cozido, Churrasco, Alface, Abóbora Cabotia. more...
|
|
6921 kcal
|
Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Treadmill - 40 minutes. more...
|
Losing 3.2 kg a Week
|