Weigh In record (no journal entry) for 30 January 2013
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2102 kcal
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Fat: 13.07g | Prot: 141.75g | Carbs: 287.01g.
Breakfast: Rice Krispies, Gold Natural, Bizcochos Tiernos, Leche Desnatada. Lunch: Pechuga de Pavo Braseada, Spaguetti. Snacks/Other: Iron Whey Hydrolyzed, Tortitas de Maiz con sal, Yogur Natural Desnatado Edulcorado. more...
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Losing 0.1 kg a Week
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Sparhawk's Weight History
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