Weigh In record (no journal entry) for 18 September 2019
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51 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1015 kcal
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Fat: 52.60g | Prot: 54.40g | Carbs: 78.20g.
Breakfast: 남양유업 치즈명장 드빈치 체다 슬라이스 치즈, GS25 감동란, 서울우유 커피우유, GS25 참치햄샐러드김밥. Dinner: 한성 비바크 부어스트, 매일유업 상하치즈 체다 슬라이스, GS25 감동란. more...
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Losing 5.6 kg a Week
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