Weigh In record (no journal entry) for 18 September 2019
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
391 kcal
|
Fat: 22.14g | Prot: 19.22g | Carbs: 27.21g.
Breakfast: Dove Молочный Шоколад, Белый Город Молоко 2,5%, Магнит Огурчик Соленый, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Песочное Печенье, Белый Город Молоко 2,5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natashenka1984's Weight History
|