lexyaleks's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

45.4 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1100 kcal

Fat: 46.43g | Prot: 72.03g | Carbs: 100.23g. Breakfast: Alpro Миндальное Молоко, ВкусВилл Мюсли Ягодные. Lunch: Шоколадница Капучино на Кокосовом Молоке, Тануки Окинава Ролл. Dinner: Форель на Пару. Snacks/Other: Приготовленная Цветная Капуста (без Жира), Курага, Грецкие Орехи. more...

1249 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lexyaleks's Journal, 18 Sep 19

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