Weigh In record (no journal entry) for 18 September 2019
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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628 kcal
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Fat: 12.40g | Prot: 71.69g | Carbs: 55.90g.
Breakfast: Pekmez, Nimet Kepekli Galeta, Simbat Hudri Hurma, Portakallı Kek. Lunch: Çupra. more...
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Losing 3.5 kg a Week
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