Weigh In record (no journal entry) for 18 September 2019
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1200 kcal
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Fat: 40.50g | Prot: 54.82g | Carbs: 161.86g.
Breakfast: Haşlanmış Yumurta, Domatesler, Lor Peyniri, Menemen, Untad Premium 12 Tahıllı Ekmek. Lunch: Mayonez, Salçalı Makarna, Aşure, Mozaik Pasta. Dinner: Domatesler, Lavaş, Tavuk Döner. more...
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Losing 7 kg a Week
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