Weigh In record (no journal entry) for 18 September 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1598 kcal
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Fat: 95.98g | Prot: 109.99g | Carbs: 170.36g.
Breakfast: Dried Chia Seeds, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal. Lunch: Roast Beef, Mr. Bread Roti Tawar Gandum, Sandwich. Dinner: Egg White. Snacks/Other: Indomaret Kacang Koro, Mama Suka Rumput Laut Panggang (Nori), Taro Taro Net 3D Potato, Roasted Almonds. more...
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2011 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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serenity.meow2's Weight History
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