Weigh In record (no journal entry) for 13 May 2017
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.86g | Prot: 28.93g | Carbs: 122.43g.
Breakfast: Becel Tereyağı Keyfi, Beyaz Peynir, Siyah Zeytin, Yumurta, Kepekli Ekmek. Dinner: Taze Fasulye, Makarna. Snacks/Other: Kuru İncir, Hurma, Türk Kahvesi. more...
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2124 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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esmakayik's Weight History
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