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midearthseeker
Journal
11 Aug 10
midearthseeker's Journal, 11 Aug 10
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Not moving as fast as i would like, although i did jog a bit this morning. Guess I'll make it up by not eating. Glad when i can actually SEE results!!
74.2 kg
Lost so far:
5.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2010:
767 kcal
Fat: 43.94g | Prot: 28.37g | Carbs: 64.43g.
Breakfast:
Egg, Coffee, Powdered Creamer, Toasted Whole Wheat Bread.
Lunch:
Beef Sausage.
Dinner:
vegetable potstickers, Vegetable Potstickers, Original 4 Meat Pizza.
Snacks/Other:
Churn Style Light-Chocolate Mouse Pie.
more...
2383 kcal
Exercise:
Housework - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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midearthseeker's Weight History
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