Weigh In record (no journal entry) for 18 September 2019
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108.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1464 kcal
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Fat: 101.82g | Prot: 110.13g | Carbs: 38.36g.
Breakfast: Cappuccino. Lunch: Mayonnaise , Boiled Egg. Dinner: Broccoli , Cream Cheese , Chicken Breast. Snacks/Other: Peanuts , Almonds . more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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