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Success before my shower! Whoopee! (I don't know why it's up on here, cause I did not enter 162.5, it was 161.5. Still working out the kinks, I guess.)
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.51g | Prot: 99.25g | Carbs: 96.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Honey Nut Cheerios, Whole Milk, Coffee. Dinner: Mexican Blend Cheese, Avocados, Tomatoes, Light Ranch Dressing, Spinach, Cornbread Stuffing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Keystone Light Beer, Water. more...
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2527 kcal
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Exercise:
Shopping - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Housework - 2 hours, Sitting - 8 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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