Weigh In record (no journal entry) for 18 September 2019
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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957 kcal
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Fat: 51.13g | Prot: 37.47g | Carbs: 77.15g.
Breakfast: Mineola, AH Magere Franse Kwark, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: Milner Extra Belegen 30+ Kaas, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: Zero Noodles Zero Noodles, Casa Azzurra Mascarpone, Markant Groene Pesto, AH Bospaddenstoelen Bouillon, AH Olijfolie Traditioneel, Coop Kastanje Champignons, AH Gesneden Uien, AH Spinazie, Knoflook. Snacks/Other: TUC Paprika, AH Conference Peren. more...
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Losing 0.2 kg a Week
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