Weigh In record (no journal entry) for 18 September 2019
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1309 kcal
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Fat: 96.25g | Prot: 75.35g | Carbs: 24.37g.
Lunch: Pecan Usw Rossmann, Tofu Aldi Bio. Dinner: Kokosmilch Tai Shan, Alpro Natur mit Kokos, Lidl Erdbeeren Tiefgefroren, Lidl Eisbergsalat, Aldi Natives Olivenöl Extra, Zucchini, Alpro Soja Cuisine, Kaufland Grüne Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: DM Sportness Eiweiß Shake Vegan . more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 11.9 kg a Week
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