Weigh In record (no journal entry) for 18 September 2019
|
45.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1296 kcal
|
Fat: 63.88g | Prot: 75.18g | Carbs: 109.65g.
Breakfast: カフェオレ, セブンイレブン ハムたまごサンド. Lunch: DHC プロティンダイエット リゾット トマトほうれん草. Dinner: みそ汁, カツ丼. more...
|
|
2159 kcal
|
Exercise:
Shopping - 22 minutes, Working - 3 hours and 30 minutes, Bathing - 22 minutes, Ballet - 1 hour and 45 minutes, Watching TV/Computer - 4 hours and 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 57 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko 919's Weight History
|