Weigh In record (no journal entry) for 18 September 2019
|
44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1016 kcal
|
Fat: 26.17g | Prot: 60.82g | Carbs: 139.77g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, 煮鸡蛋, Terres et Céréales Bio Flocons d'avoine , Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 苹果, 葡萄, 桃子. Lunch: Casino Toasts brioches au ble complet, Casino Yaourt Brassé Nature 0%, 虾, 鸡胸肉, 黄瓜/青瓜（带皮）, 甜玉米, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 红洋葱. Dinner: Harry's Pain de Mie Extra Moelleux Complet, 草莓, Bonduelle Jeunes Pousses, 芹菜, 葡萄, 苹果. Snacks/Other: Brut de Coques Grand Mélange, 蓝莓, 葡萄, 桃子. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|