Weigh In record (no journal entry) for 18 September 2019
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88.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1625 kcal
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Fat: 41.67g | Prot: 106.67g | Carbs: 205.91g.
Breakfast: Жареное Яйцо, Овсяная Каша на Воде, Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition BCAA Powder 12000. Lunch: Капустный Салат, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко, Ред Булл Ред Булл, Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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all capone's Weight History
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