Weigh In record (no journal entry) for 18 September 2019
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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340 kcal
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Fat: 14.50g | Prot: 17.06g | Carbs: 36.18g.
Breakfast: Агуша Йогурт Малина-Земляника 2,7%, Хлеб Зерновой, Домик в деревне Молоко 2,5%, Радость Вкуса Сыр Мраморный. more...
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Losing 3.5 kg a Week
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kit-1500's Weight History
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